Weigh In record (no journal entry) for 25 January 2013
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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390 kcal
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Fat: 9.00g | Prot: 60.00g | Carb: 15.00g.
Dinner: Real Bacon Bits, Natural Shredded Fat Free Cheddar Cheese, Baby Spring Mix, Crackers - Fresh Stack, Boneless Tilapia Fillets. more...
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losing 10.5 lb a week
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