Weigh In record (no journal entry) for 25 January 2013
|
223.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1946 kcal
|
Fat: 53.68g | Prot: 144.51g | Carb: 203.15g.
Dinner: Light Ranch, Parmesan Cheese (Shredded), French Bread, lasagna. Snacks/Other: rockstar, SS Protein Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|