Starkissed's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

206.4 lb Lost so far: 19.4 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

1218 kcal

Fat: 27.75g | Prot: 72.91g | Carb: 166.42g. Breakfast: almond breeze, golden puffs. Lunch: boneless skinless chicken breast , Monterey Jack Salsa Con Queso Medium. Dinner: Chicken Enchiladas, Soy Crisps - Roasted Garlic & Onion. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Starkissed's Journal, 14 August 2010

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