IamnotOrville's Journal, 14 August 2010

Still on track! Today I get my weekly reward for a job well done - a bag of chips. This week I kept the calories around 1500 and I got the extra 1/2 lb. Grocery shopping after work tonight, I hope I don't go nuts again and buy out the store! ;-)

189.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 41.35g | Prot: 55.62g | Carb: 184.73g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars. Lunch: WholeGrains Flax Bread, F F Cooked Ham slices, Yellow Mustard , Salt Free Margarine. Dinner: 98% Fat Free Cream of Broccoli Soup, Wild Pacific Salmon, Vegetable Blend. Snacks/Other: Bananas , Classic Potato Chips, Navels Oranges , Cabernet Sauvignon Wine . more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...