Weigh In record (no journal entry) for 03 September 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1964 kcal
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Fat: 105.81g | Prot: 171.78g | Carb: 72.62g.
Breakfast: Frozen Blueberries, 1% Fat Milk, The Laughing Cow Cheese, Silver Hills Little Big Bread, Fried Egg. Lunch: Roast Beef (Lean Only Eaten), Bibigo Mini Wontons, Fried Egg. Dinner: Superior Tofu 五香豆干, 荣荣 荣荣白油腊肠, Chicken. Snacks/Other: Apples . more...
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gaining 0.9 lb a week
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zhanghao_1st's weight history
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