Weigh In record (no journal entry) for 25 January 2013
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244.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1627 kcal
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Fat: 87.73g | Prot: 47.15g | Carb: 169.73g.
Breakfast: Sausage Roll, Glazed Cake Donut, Cod Liver Fish Oil. Lunch: Ketchup, Waffle Potato Fries (Medium), Chicken Sandwich. more...
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losing 5.6 lb a week
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