Weigh In record (no journal entry) for 03 September 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1326 kcal
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Fat: 38.69g | Prot: 179.96g | Carb: 65.06g.
Breakfast: Bacon, Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, Fried Egg, FlapJacked Mighty Muffin Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, GNC AMP Sustained Protein Blend, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.4 lb a week
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