Kenstark's Journal, 25 January 2013

S90 back and biceps

174.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 82.11g | Prot: 97.68g | Carb: 141.70g.   Breakfast: Turkey Bacon, Baked Potato (Peel Eaten). Lunch: Dry Roasted Unsalted Peanuts, Raisins, Soy Milk, Special K Protein Plus Cereal. Dinner: Dry Roasted Unsalted Peanuts, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites. more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...