Weigh In record (no journal entry) for 03 September 2019
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181.6 lb
Lost so far: 20.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1229 kcal
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Fat: 99.93g | Prot: 58.02g | Carb: 25.04g.
Breakfast: Armour Luncheon Meat Pork, Egg. Lunch: Taco Bell Salsa Side, Cacique Ranchero Queso Fresco, Sour Cream, Wholly Guacamole Classic Guacamole, Skinless Chicken Breast. Dinner: Great Value Butter (Salted), Napa Cabbage (Cooked) , Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Chopped Walnuts, Keto No Bake Cookies. more...
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losing 2.1 lb a week
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