Weigh In record (no journal entry) for 25 January 2013
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2122 kcal
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Fat: 43.30g | Prot: 89.89g | Carb: 245.88g.
Breakfast: Egg White, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Harvest Crunch Cereal, Turkey Sausage. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Chocolate Milk Dessert (Fat Free, Frozen), Merlot Wine, Soft White Roll, Spaghetti. Snacks/Other: Grapefruit (Pink and Red). more...
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2049 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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