ledave15's Journal, 25 January 2013

232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

---

2184 kcal

Fat: 68.17g | Prot: 138.65g | Carb: 254.79g.   Breakfast: Sausage McGriddles, Hash Brown. Lunch: Thin Crust Cheese Pizza, Filet-O-Fish (No Tarter Sauce). Snacks/Other: Fruit Punch Thirst Quencher, Nitrotech, Protein Plus - Mango, Turkey Sausage Snack Bites. more...

3112 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...