ledave15's Journal, 14 January 2013

ledave15's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2013

232.0 lb Lost so far: 0 lb. Still to go: 232.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

2560 kcal

Fat: 138.00g | Prot: 153.00g | Carb: 173.00g. Breakfast: Whole Grain Brown Sugar Cinnamon Pop Tarts. Lunch: Daily Double. Dinner: Pulled Pork. more...

3092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ledave15's weight history

view complete history

ledave15's Journal, 14 January 2013

Submit a Comment

Other Related Links

Members

ledave15's weight history