Weigh In record (no journal entry) for 04 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2154 kcal
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Fat: 83.77g | Prot: 140.50g | Carb: 226.03g.
Breakfast: Deli Thin Cut Oven Roasted Turkey Breast, Deli Shaved Ham, Homestyle Wheat Bread. Lunch: Grilled Chicken Breast, Angus Deluxe Third Pounder. Dinner: Whole Wheat Bread, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Fruit Punch Thirst Quencher, new nitrotech. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 15 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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