ledave15's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2154 kcal Fat: 83.77g | Prot: 140.50g | Carb: 226.03g.   Breakfast: Homestyle Wheat Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast. Lunch: Grilled Chicken Breast, Angus Deluxe Third Pounder. Dinner: Grape Jelly, Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Fruit Punch Thirst Quencher, new nitrotech. more...
3162 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 15 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours. more...
on diet ledave15's own diet   losing 1.4 lb a week

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