ledave15's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2154 kcal Fat: 83.77g | Prot: 140.50g | Carb: 226.03g.   Breakfast: Homestyle Wheat Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast. Lunch: Grilled Chicken Breast, Angus Deluxe Third Pounder. Dinner: Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly. Snacks/Other: Fruit Punch Thirst Quencher, new nitrotech. more...
3162 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 15 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours. more...
on diet ledave15's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ledave15's own diet

ledave15's weight history

ledave15's Recent Activity

ledave15's Own Activity

No recent activity.

ledave15's Buddies

No recent activity.

Other Member Diet Recent Activity

lisarambo recorded a Weigh In at 218.0 lb.
Lainey B recorded a Weigh In at 143.8 lb.
Gastro Patient supported julieange's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juancarlosneicul recorded a Weigh In at 251.3 lb.
Br1ttany recorded a Weigh In at 175.6 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
largolad updated their Exercise Diary.