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ledave15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 2206 * 85%
fat: 94.50g
|
protein: 153.00g
|
carbs: 186.70g
3135*  929
Sat 20th: 1690 * 65%
fat: 93.50g
|
protein: 96.00g
|
carbs: 116.00g
2384*  694
Fri 19th: 1200 * 46%
fat: 52.00g
|
protein: 83.00g
|
carbs: 100.00g
2379*  1179
Thu 18th: 2433 * 94%
fat: 68.71g
|
protein: 202.76g
|
carbs: 245.70g
3037*  604
Wed 17th: 1448 * 56%
fat: 50.20g
|
protein: 122.88g
|
carbs: 124.70g
3194*  1746
Tue 16th: 1156 * 44%
fat: 39.43g
|
protein: 83.07g
|
carbs: 114.02g
2526*  1370
Mon 15th: 1350 * 52%
fat: 44.50g
|
protein: 121.00g
|
carbs: 125.00g
2379*  1029
Sun 14th: 2097 * 81%
fat: 87.44g
|
protein: 193.11g
|
carbs: 134.82g
3461*  1364
Sat 13th: 4070 * 157%
fat: 169.09g
|
protein: 193.55g
|
carbs: 437.89g
3065*  1005
Fri 12th: 2310 * 89%
fat: 68.15g
|
protein: 136.49g
|
carbs: 292.82g
2917*  607
Thu 11th: 3560 * 137%
fat: 124.65g
|
protein: 195.49g
|
carbs: 421.82g
3317*  243
Wed 10th: 2492 * 96%
fat: 119.05g
|
protein: 189.72g
|
carbs: 159.75g
2999*  507
Tue 9th: 1541 * 59%
fat: 74.03g
|
protein: 118.38g
|
carbs: 97.24g
2859*  1318
Mon 8th: 1710 * 66%
fat: 58.50g
|
protein: 144.00g
|
carbs: 155.00g
2511*  801
Sun 7th: 1521 * 58%
fat: 68.85g
|
protein: 124.44g
|
carbs: 99.00g
3042*  1521
Sat 6th: 2782 * 107%
fat: 123.10g
|
protein: 136.07g
|
carbs: 290.27g
2385*  397
Fri 5th: 1749 * 67%
fat: 39.31g
|
protein: 215.05g
|
carbs: 129.86g
3005*  1256
Thu 4th: 2377 * 91%
fat: 93.65g
|
protein: 189.84g
|
carbs: 191.65g
2964*  587
Wed 3rd: 1378 * 53%
fat: 28.72g
|
protein: 183.08g
|
carbs: 90.70g
3290*  1912
Tue 2nd: 1890 * 73%
fat: 90.00g
|
protein: 38.00g
|
carbs: 236.00g
2410*  520

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