ledave15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 750 * 28%
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
2680*  1930
Wed 8th: 2100 * 78%
fat: 84.86g
|
protein: 100.99g
|
carbs: 233.97g
2596*  496
Tue 7th: 1845 * 68%
fat: 89.00g
|
protein: 254.00g
|
carbs: 38.00g
2891*  1046
Mon 6th: 970 * 36%
fat: 13.25g
|
protein: 158.00g
|
carbs: 72.00g
3035*  2065
Fri 3rd: 1905 * 71%
fat: 77.00g
|
protein: 164.00g
|
carbs: 156.00g
2705*  800
Thu 2nd: 2415 * 89%
fat: 122.91g
|
protein: 169.87g
|
carbs: 205.16g
2530*  115
Wed 1st: 1509 * 56%
fat: 36.50g
|
protein: 144.85g
|
carbs: 159.92g
3287*  1778
December 2013
Tue 31st: 1803 * 67%
fat: 68.07g
|
protein: 119.17g
|
carbs: 185.81g
3127*  1324
Mon 30th: 1804 * 67%
fat: 88.38g
|
protein: 172.16g
|
carbs: 80.54g
3228*  1424
Sun 29th: 1470 * 54%
fat: 61.50g
|
protein: 108.00g
|
carbs: 111.00g
2585*  1115
Sat 28th: 1554 * 58%
fat: 50.00g
|
protein: 79.50g
|
carbs: 164.00g
2744*  1190
September 2013
Mon 2nd: 1515 * 56%
fat: 61.00g
|
protein: 38.90g
|
carbs: 204.40g
2441*  926
Sun 1st: 2390 * 89%
fat: 65.16g
|
protein: 109.81g
|
carbs: 349.26g
2695*  305
April 2013
Thu 25th: 2206 * 82%
fat: 94.50g
|
protein: 153.00g
|
carbs: 186.70g
3135*  929
Sat 20th: 1690 * 63%
fat: 93.50g
|
protein: 96.00g
|
carbs: 116.00g
2384*  694
Fri 19th: 1200 * 44%
fat: 52.00g
|
protein: 83.00g
|
carbs: 100.00g
2379*  1179
Thu 18th: 2433 * 90%
fat: 68.71g
|
protein: 202.76g
|
carbs: 245.70g
3037*  604
Wed 17th: 1448 * 54%
fat: 50.20g
|
protein: 122.88g
|
carbs: 124.70g
3194*  1746
Tue 16th: 1156 * 43%
fat: 39.43g
|
protein: 83.07g
|
carbs: 114.02g
2526*  1370
Mon 15th: 1350 * 50%
fat: 44.50g
|
protein: 121.00g
|
carbs: 125.00g
2379*  1029

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