Weigh In record (no journal entry) for 25 January 2013
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228.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2013:
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1065 kcal
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Fat: 45.01g | Prot: 146.42g | Carb: 8.69g.
Breakfast: Fish Oil. Lunch: Value Wild Caught Cod Fillets, Chicken Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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