dkstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 915 * -
fat: 28.80g
|
protein: 28.37g
|
carbs: 143.76g
- -
Sat 21st: 1529 * -
fat: 73.22g
|
protein: 91.21g
|
carbs: 120.79g
- -
March 2013
Tue 5th: 485 * -
fat: 12.00g
|
protein: 71.00g
|
carbs: 18.50g
- -
February 2013
Thu 14th: 608 * -
fat: 24.08g
|
protein: 92.15g
|
carbs: 0.00g
- -
Wed 13th: 470 * -
fat: 13.00g
|
protein: 79.00g
|
carbs: 6.00g
- -
Tue 12th: 782 * -
fat: 28.13g
|
protein: 128.26g
|
carbs: 8.00g
- -
Mon 11th: 1783 * -
fat: 108.81g
|
protein: 136.20g
|
carbs: 84.48g
- -
Sun 10th: 644 * -
fat: 28.54g
|
protein: 70.38g
|
carbs: 36.86g
- -
Sat 9th: 702 * -
fat: 23.14g
|
protein: 111.02g
|
carbs: 8.00g
- -
Thu 7th: 753 * -
fat: 25.89g
|
protein: 117.77g
|
carbs: 6.00g
- -
Tue 5th: 532 * -
fat: 18.01g
|
protein: 87.02g
|
carbs: 0.00g
- -
Sat 2nd: 218 * -
fat: 3.26g
|
protein: 37.47g
|
carbs: 9.38g
- -
Fri 1st: 239 * -
fat: 5.20g
|
protein: 46.20g
|
carbs: 0.00g
- -
January 2013
Thu 31st: 401 * -
fat: 14.25g
|
protein: 62.26g
|
carbs: 1.25g
- -
Wed 30th: 417 * -
fat: 18.32g
|
protein: 58.64g
|
carbs: 0.00g
- -
Tue 29th: 1061 * -
fat: 29.09g
|
protein: 168.24g
|
carbs: 21.72g
- -
Mon 28th: 653 * -
fat: 25.20g
|
protein: 97.90g
|
carbs: 5.00g
- -
Sun 27th: 1962 * -
fat: 102.70g
|
protein: 76.69g
|
carbs: 179.21g
- -
Sat 26th: 1515 * -
fat: 61.36g
|
protein: 76.61g
|
carbs: 117.57g
- -
Fri 25th: 1065 * -
fat: 45.01g
|
protein: 146.42g
|
carbs: 8.69g
- -

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