Weigh In record (no journal entry) for 21 January 2013
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228.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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493 kcal
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Fat: 9.37g | Prot: 83.00g | Carb: 15.64g.
Breakfast: Fish Oil. Lunch: Cape Hake Fillets, Squid. Dinner: crabmeat, Egg White, Portabella Mushrooms. more...
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losing 6.1 lb a week
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