GrandmaRose's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.6 lb Lost so far: 43.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1364 kcal Fat: 44.56g | Prot: 64.45g | Carb: 174.82g.   Breakfast: black coffee, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Lean Cuisine Culinary Collection roasted turkey, stuffing, Chobani strawberry greek yogurt. Dinner: Hormel reduced sodium Spam, Ramen noodles, Broccoli, Slow churned Chocolate Ice Cream cup . more...
2709 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 3.7 lb a week

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