GrandmaRose's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.6 lb Lost so far: 43.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1364 kcal Fat: 44.56g | Prot: 64.45g | Carb: 174.82g.   Breakfast: black coffee, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Chobani strawberry greek yogurt, Lean Cuisine Culinary Collection roasted turkey, stuffing. Dinner: Broccoli, Slow churned Chocolate Ice Cream cup , Hormel reduced sodium Spam, Ramen noodles. more...
2709 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethany Peoples updated their Food Diary.
kattay supported ChrisComedy's Journal Entry.
fatty ed commented on d2daybreak's Journal Entry.
Waxine updated their Food Diary.
tstocks updated their Food Diary.
YoungBlackVegan updated their Food Diary.
jwill77nc2 commented on jparlett's Journal Entry.
NTC-ADN recorded a Weigh In at 163.0 lb.