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Teresa F
Journal
25 Jan 13
Teresa F's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
141.4 lb
Lost so far:
5.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1117 kcal
Fat: 33.00g | Prot: 46.84g | Carb: 161.47g.
Lunch:
strawberry smoothie, safeway bagel.
Dinner:
cheese bread, pepperoni pizza.
more...
1832 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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