Teresa F's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1163 kcal Fat: 29.17g | Prot: 45.58g | Carb: 181.68g.   Lunch: slimfast chocolate shake, great value key lime pie yogurt, banana. Dinner: porcupine meatballs, rotini noodles, italian bread. Snacks/Other: thin mint cookies. more...
on diet Teresa F's own diet   gaining 5.6 lb a week

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