Weigh In record (no journal entry) for 21 January 2013
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143.6 lb
Lost so far: 2.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1289 kcal
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Fat: 44.54g | Prot: 64.91g | Carb: 162.65g.
Breakfast: banana, mandarin orange, cinnamon sugar, Butter, orowheat buttermilk bread, coffee, creme brulee creamer. Lunch: cheddar cheese, turkey, cottage cheese. Dinner: Green String Beans, chicken and mushroom rice. Snacks/Other: granola, great value banana creme pie yogurt, water. more...
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1926 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Teresa F's weight history
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