Teresa F's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 44.54g | Prot: 64.91g | Carb: 162.65g.   Breakfast: banana, mandarin orange, creme brulee creamer, orowheat buttermilk bread, coffee, Butter, cinnamon sugar. Lunch: turkey, cottage cheese, cheddar cheese. Dinner: chicken and mushroom rice, Green String Beans. Snacks/Other: granola, water, great value banana creme pie yogurt. more...
1926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
fit to run recorded a Weigh In at 105.0 lb.
krashmeup recorded a Weigh In at 163.0 lb.
Scott Bshaw recorded a Weigh In at 201.0 lb.
angela75 recorded a Weigh In at 162.9 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.