Teresa F's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 44.54g | Prot: 64.91g | Carb: 162.65g.   Breakfast: mandarin orange, creme brulee creamer, banana, Butter, cinnamon sugar, orowheat buttermilk bread, coffee. Lunch: turkey, cottage cheese, cheddar cheese. Dinner: chicken and mushroom rice, Green String Beans. Snacks/Other: granola, great value banana creme pie yogurt, water. more...
1926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  



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Beerman recorded a Weigh In at 170.2 lb.
Stieg recorded a Weigh In at 230.0 lb.
whhslaxgoalie recorded a Weigh In at 170.8 lb.
oldfatguy recorded a Weigh In at 250.0 lb.
Tanasha recorded a Weigh In at 167.0 lb.
mmunley76 recorded a Weigh In at 283.7 lb.
BulletProof3 supported traccie's Journal Entry.
tonynandrea recorded a Weigh In at 165.6 lb.