Teresa F's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 44.54g | Prot: 64.91g | Carb: 162.65g.   Breakfast: creme brulee creamer, coffee, orowheat buttermilk bread, Butter, cinnamon sugar, mandarin orange, banana. Lunch: cottage cheese, turkey, cheddar cheese. Dinner: chicken and mushroom rice, Green String Beans. Snacks/Other: water, great value banana creme pie yogurt, granola. more...
1926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 supported Sugar Waffle's Journal Entry.
BigBlittleitch recorded a Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
vicente recorded a Journal Entry.
shadowsfall2029 recorded a Weigh In at 178.2 lb.
SjF60 supported Sugar Waffle's Journal Entry.
ADLMASTER recorded a Weigh In at 212.0 lb.
iulani commented on Sugar Waffle's Journal Entry.