Teresa F's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 44.54g | Prot: 64.91g | Carb: 162.65g.   Breakfast: creme brulee creamer, coffee, orowheat buttermilk bread, Butter, cinnamon sugar, mandarin orange, banana. Lunch: cottage cheese, turkey, cheddar cheese. Dinner: chicken and mushroom rice, Green String Beans. Snacks/Other: water, great value banana creme pie yogurt, granola. more...
1926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 1.4 lb a week

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