Teresa F's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1289 kcal Fat: 44.54g | Prot: 64.91g | Carb: 162.65g.   Breakfast: creme brulee creamer, coffee, orowheat buttermilk bread, Butter, cinnamon sugar, mandarin orange, banana. Lunch: cottage cheese, turkey, cheddar cheese. Dinner: chicken and mushroom rice, Green String Beans. Snacks/Other: water, great value banana creme pie yogurt, granola. more...
1926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

IonjiHouston recorded a Weigh In at 100.0 lb.
newjensen recorded a Weigh In at 257.1 lb.
Marcus Welby supported jaykuma's Journal Entry.
cwilson7873 updated their Food Diary.
B T Pipe recorded a Weigh In at 184.5 lb.
Michael Amoroso updated their Food Diary.
Triathelete updated their Exercise Diary.
fatty piggy recorded a Weigh In at 141.0 lb.