Weigh In record (no journal entry) for 25 January 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2045 kcal
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Fat: 68.41g | Prot: 91.92g | Carb: 258.81g.
Breakfast: Nice Biscuits, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Hamburger, Latte (Regular). Dinner: Hazelnut Yogurt, Clementines, Tikka Masala, Poppadoms, White Rice (Short-Grain), Chicken Breast Meat. Snacks/Other: Milk Chocolate Digestive, Clementines, Buttermilk Crumpets, Butter (Salted) , Emmental Slices, Fun Size, Milk Chocolate Digestive. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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