MrGoodnight's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1732 kcal Fat: 59.81g | Prot: 65.31g | Carb: 236.48g.   Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats, Clementines . Lunch: Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Lamb Casserole, Yorkie. Snacks/Other: Liquorice Allsorts, Bananas, Mint Matchmakers, Mint Matchmakers, Nice Biscuits. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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