MrGoodnight's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1732 kcal Fat: 59.81g | Prot: 65.31g | Carb: 236.48g.   Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats, Clementines . Lunch: Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Lamb Casserole, Yorkie. Snacks/Other: Liquorice Allsorts, Bananas, Mint Matchmakers, Mint Matchmakers, Nice Biscuits. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight supported Eluna_88's Journal Entry.
MrGoodnight supported Aguuulek's Journal Entry.
MrGoodnight supported Phooka's Journal Entry.
MrGoodnight supported gaelicgal's Journal Entry.

Following

momma6224 supported Vickiauntmick's Journal Entry.
rosio19 commented on their Journal Entry.

Other Member Diet Recent Activity

momma6224 supported Vickiauntmick's Journal Entry.
ladybugladybug57 supported rosio19's Journal Entry.
Vickiauntmick supported Tassos67's Journal Entry.
gardengirl_eden supported hooraybethany's Journal Entry.
KayBuckaroo recorded a Journal Entry.
Bluecoaster recorded a Journal Entry.
Egull1 supported chesgreen's Journal Entry.
xjohnnyox recorded a Weight Entry at 211.6 lb.