MrGoodnight's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1732 kcal Fat: 59.81g | Prot: 65.31g | Carb: 236.48g.   Breakfast: Heavy Cream (Double Cream), Clementines , Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Lamb Casserole, Yorkie. Snacks/Other: Nice Biscuits, Liquorice Allsorts, Mint Matchmakers, Mint Matchmakers, Bananas. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny commented on ronnae15's Journal Entry.
VeggieJunkie supported jparlett's Journal Entry.
KMPeeks recorded a Weigh In at 128.4 lb.
Esicho recorded a Weigh In at 249.1 lb.
midnightoil supported izzypup68's Journal Entry.
mozarela01 recorded a Weigh In at 194.0 lb.
MrsLubie supported NatashaChiara's Journal Entry.
blurose411 supported kattay's Journal Entry.