Weigh In record (no journal entry) for 14 August 2010
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201.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1716 kcal
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Fat: 72.10g | Prot: 83.04g | Carb: 150.75g.
Lunch: Cheddar Cheese, Ketchup, Potato Salad, Brownie, Coleslaw, Ground Beef. Dinner: Chocolate Frosty (Small), Red Beans and Rice, Chicken Drumstick, Beef Brisket, Soft White Roll, Coleslaw, Baked Beans. Snacks/Other: beer, Vanilla Shake, chicken breast, Chow Mein, onions, carrot, cabbage, oil. more...
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2606 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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