Weigh In record (no journal entry) for 25 January 2013
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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570 kcal
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Fat: 34.25g | Prot: 29.58g | Carb: 40.72g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Light String Cheese, Premium Natural Hickory Smoked Ham. Lunch: Cheddar Cheese, Wheat Thins Crackers - Reduced Fat. Dinner: Yellow Corn Tortilla Chips. more...
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losing 9.8 lb a week
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