fitchick77's Journal, 24 January 2013

154.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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98 kcal

Fat: 7.25g | Prot: 3.40g | Carb: 9.32g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water. more...

1887 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...