fitchick77's Journal, 26 January 2013

152.2 lb Lost so far: 3.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

267 kcal

Fat: 13.07g | Prot: 28.26g | Carb: 14.93g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...