Weigh In record (no journal entry) for 25 January 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2554 kcal
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Fat: 58.73g | Prot: 197.36g | Carb: 315.36g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Fuji Apples, Almonds. Lunch: Avocados, Sour Cream, Whole Wheat Wraps, Fire Roasted Diced Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Long Grain Brown Rice. Dinner: Almonds, Nonfat Greek Yogurt, Blueberries, 2% Organic Reduced Fat Milk. Snacks/Other: Serious Mass, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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losing 4.2 lb a week
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