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QuickRescue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1137 * 42%
fat: 22.21g
|
protein: 101.57g
|
carbs: 130.69g
- -
Thu 10th: 2198 * 81%
fat: 42.12g
|
protein: 164.11g
|
carbs: 297.71g
- -
Wed 9th: 2053 * 76%
fat: 49.85g
|
protein: 211.47g
|
carbs: 198.35g
- -
Tue 8th: 1345 * 50%
fat: 27.59g
|
protein: 153.57g
|
carbs: 129.19g
- -
Mon 7th: 795 * 29%
fat: 11.59g
|
protein: 73.57g
|
carbs: 93.19g
- -
Sat 5th: 2532 * 94%
fat: 87.20g
|
protein: 126.29g
|
carbs: 303.25g
- -
Thu 3rd: 1802 * 67%
fat: 63.87g
|
protein: 135.50g
|
carbs: 170.50g
- -
March 2014
Thu 27th: 1825 * 68%
fat: 50.78g
|
protein: 159.47g
|
carbs: 179.86g
- -
Wed 26th: 2537 * 94%
fat: 68.99g
|
protein: 178.10g
|
carbs: 292.70g
- -
Tue 25th: 2037 * 75%
fat: 67.69g
|
protein: 187.29g
|
carbs: 165.35g
- -
Wed 19th: 2078 * 77%
fat: 73.30g
|
protein: 113.58g
|
carbs: 227.94g
- -
Sat 15th: 2056 * 76%
fat: 80.15g
|
protein: 121.93g
|
carbs: 215.20g
- -
Fri 14th: 2682 * 99%
fat: 99.23g
|
protein: 163.04g
|
carbs: 287.05g
- -
Thu 13th: 1084 * 40%
fat: 49.60g
|
protein: 60.30g
|
carbs: 98.18g
- -
Wed 12th: 2421 * 90%
fat: 84.35g
|
protein: 235.05g
|
carbs: 166.17g
- -
Tue 11th: 1665 * 62%
fat: 52.92g
|
protein: 179.82g
|
carbs: 102.81g
- -
Mon 10th: 2679 * 99%
fat: 97.64g
|
protein: 232.50g
|
carbs: 212.57g
- -
Sat 8th: 2164 * 80%
fat: 67.91g
|
protein: 169.21g
|
carbs: 206.31g
- -
Fri 7th: 2504 * 93%
fat: 70.15g
|
protein: 224.37g
|
carbs: 238.63g
- -
Thu 6th: 2356 * 87%
fat: 53.24g
|
protein: 213.16g
|
carbs: 241.71g
- -

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