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QuickRescue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 2398 * 73%
fat: 27.26g
|
protein: 189.92g
|
carbs: 340.73g
- -
Tue 20th: 2785 * 84%
fat: 61.29g
|
protein: 209.27g
|
carbs: 354.05g
- -
Mon 19th: 2572 * 78%
fat: 53.02g
|
protein: 199.11g
|
carbs: 332.16g
- -
Thu 15th: 2880 * 87%
fat: 72.13g
|
protein: 202.13g
|
carbs: 357.84g
- -
Wed 14th: 630 * 19%
fat: 4.50g
|
protein: 47.00g
|
carbs: 95.00g
- -
Tue 13th: 2421 * 73%
fat: 63.88g
|
protein: 171.38g
|
carbs: 306.05g
- -
Mon 12th: 2453 * 74%
fat: 66.00g
|
protein: 148.75g
|
carbs: 312.25g
- -
Sat 10th: 2108 * 64%
fat: 57.51g
|
protein: 141.42g
|
carbs: 254.23g
- -
Fri 9th: 3253 * 99%
fat: 85.59g
|
protein: 201.39g
|
carbs: 416.72g
- -
Wed 7th: 1820 * 55%
fat: 55.25g
|
protein: 114.50g
|
carbs: 215.50g
- -
Tue 6th: 3183 * 96%
fat: 105.25g
|
protein: 200.00g
|
carbs: 361.00g
- -
Mon 5th: 3042 * 92%
fat: 87.09g
|
protein: 212.89g
|
carbs: 343.22g
- -
Sun 4th: 2692 * 82%
fat: 59.63g
|
protein: 230.58g
|
carbs: 308.88g
- -
Sat 3rd: 2280 * 69%
fat: 55.25g
|
protein: 198.50g
|
carbs: 249.50g
- -
Fri 2nd: 2887 * 87%
fat: 79.83g
|
protein: 205.47g
|
carbs: 339.53g
- -
Thu 1st: 1623 * 49%
fat: 30.21g
|
protein: 90.18g
|
carbs: 257.40g
- -
April 2014
Wed 30th: 3021 * 92%
fat: 79.77g
|
protein: 193.43g
|
carbs: 392.22g
2653*  368
Mon 28th: 762 * 23%
fat: 24.03g
|
protein: 81.15g
|
carbs: 41.96g
- -
Sat 26th: 2600 * 79%
fat: 68.37g
|
protein: 178.52g
|
carbs: 330.39g
- -
Sat 19th: 1461 * 44%
fat: 53.82g
|
protein: 101.74g
|
carbs: 142.31g
- -

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