Weigh In record (no journal entry) for 28 February 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2064 kcal
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Fat: 50.31g | Prot: 138.50g | Carb: 287.89g.
Breakfast: Peanut Butter, Steel Cut Oatmeal, Peppermint Mocha Coffee Creamer, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Coffee. Lunch: Pita Bread, Feta Cheese, RONZONI HLTHY HRVST XWIDE NDL, High Protein TVP (Textured Vegetable Protein). Dinner: RONZONI HLTHY HRVST XWIDE NDL, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 13 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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