Weigh In record (no journal entry) for 25 January 2013
|
241.4 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1287 kcal
|
Fat: 34.20g | Prot: 68.34g | Carb: 168.37g.
Breakfast: Medium Soft White, Salted Margarine Tub, Orange Juice (Chilled, Includes From Concentrate) . Lunch: White Bread, Cream of Chicken and Mushroom Soup. Dinner: Soft Scoop Vanilla Ice Cream, Sliced Chicken Breast Strips, Red Wine Cook in Sauce, Baby New Potatoes, Carrots. Snacks/Other: Diet Coca-Cola (500 ml), Tea with Semi-Skimmed Milk, Tap Water, Sweetener, Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Bames's weight history
|