K Bames's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.3 lb Lost so far: 38.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1675 kcal Fat: 63.08g | Prot: 84.72g | Carb: 190.72g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Chocolate Flavoured Wheat Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fried Battered Cod, Mushy Peas, Chips, Wholemeal Floury Bread Rolls, Chicken Liver Paste or Pate, Baguette, Butter. Snacks/Other: Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener, Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Diet Coca-Cola (500 ml). more...
on diet K Bames's own diet   losing 4.3 lb a week

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