K Bames's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.3 lb Lost so far: 38.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1675 kcal Fat: 63.08g | Prot: 84.72g | Carb: 190.72g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Chocolate Flavoured Wheat Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chips, Chicken Liver Paste or Pate, Fried Battered Cod, Baguette, Mushy Peas, Wholemeal Floury Bread Rolls, Butter. Snacks/Other: Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Sweetener, Sweetener, Sweetener, Coffee (Instant) , Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) . more...
on diet K Bames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K Bames's own diet



K Bames's weight history


K Bames's Recent Activity

K Bames's Own Activity

No recent activity.

K Bames's Buddies

No recent activity.

Other Member Diet Recent Activity

JoannaHinojosa added harmonica's Bruschetta Chicken Bake recipe to their cook book.
Annie Larosche recorded a Weigh In at 215.0 lb.
dmitrymalyov recorded a Weigh In at 209.4 lb.
SuccessThisTime58 commented on julieallen1222's Journal Entry.
Lidiane25 updated their Exercise Diary.
Ketomancer updated their Food Diary.
wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.