K Bames's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.3 lb Lost so far: 38.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1675 kcal Fat: 63.08g | Prot: 84.72g | Carb: 190.72g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Chocolate Flavoured Wheat Cereal, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Butter, Fried Battered Cod, Chicken Liver Paste or Pate, Chips, Mushy Peas, Wholemeal Floury Bread Rolls, Baguette. Snacks/Other: Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Sweetener, Sweetener, Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Diet Coca-Cola (500 ml), Coffee (Instant) , Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) . more...
on diet K Bames's own diet  

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