K Bames's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.3 lb Lost so far: 38.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1675 kcal Fat: 63.08g | Prot: 84.72g | Carb: 190.72g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Chocolate Flavoured Wheat Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fried Battered Cod, Mushy Peas, Chips, Wholemeal Floury Bread Rolls, Chicken Liver Paste or Pate, Baguette, Butter. Snacks/Other: Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener, Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Diet Coca-Cola (500 ml). more...
on diet K Bames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



K Bames's weight history


K Bames's Recent Activity

K Bames's Own Activity

No recent activity.

K Bames's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported tjbradders's Journal Entry.
Rcyphermd recorded a Weigh In at 181.0 lb.
mmccoy54 recorded a Weigh In at 328.0 lb.
mariannewinter recorded a Weigh In at 160.4 lb.
riddlers recorded a Weigh In at 275.0 lb.
Siegels recorded a Weigh In at 142.6 lb.
ahmedmo supported francy_247's Journal Entry.
hightrajectory recorded a Journal Entry and a Weigh In at 167.0 lb.