K Bames's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.3 lb Lost so far: 38.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1675 kcal Fat: 63.08g | Prot: 84.72g | Carb: 190.72g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Chocolate Flavoured Wheat Cereal, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Fried Battered Cod, Mushy Peas, Wholemeal Floury Bread Rolls, Chips, Baguette, Butter, Chicken Liver Paste or Pate. Snacks/Other: Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Sweetener, Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Sweetener, Diet Coca-Cola (500 ml). more...
on diet K Bames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K Bames's own diet



K Bames's weight history


K Bames's Recent Activity

K Bames's Own Activity

No recent activity.

K Bames's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported anacristinafreile's Weigh In.
nadiyahbilal recorded a Weigh In at 185.0 lb.
laini_marie updated their Exercise Diary.
Aragorn recorded a Weigh In at 156.0 lb.
Lovely Lavina supported PepperMill's Journal Entry.
myawethinTICself supported lettygaylor's Journal Entry.
encouraged commented on their Journal Entry.
kjames99 recorded a Weigh In at 230.0 lb.