Weigh In record (no journal entry) for 25 January 2013
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153.4 lb
Lost so far: 4.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1619 kcal
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Fat: 38.78g | Prot: 125.82g | Carb: 180.37g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Belvita Golden Oat Breakfast Biscuits, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, Lactose Sugar Free Light Chocolate Shake, Market Collection Mushroom Tortelloni. Dinner: Tap Water, Progresso Bread Crumbs Plain, Light Brown Sugar, Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Tap Water, Milk (Nonfat), Gold Standard 100% Whey - Double Rich Chocolate. more...
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3311 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 2.8 lb a week
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