Aiya's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
155.0 lb Lost so far: 2.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2064 kcal Fat: 69.29g | Prot: 98.93g | Carb: 232.11g.   Breakfast: Egg White, Egg, Chunky Salsa, Pico De Gallo Salsa, Finely Shredded Mexican Style Cheese, Fat Free French Vanilla, Baby Bella Mushrooms, Milk (Nonfat). Lunch: Light Bologna, White Bread, Tostitos Scoops, Chunky Salsa. Dinner: Sweet 'N Sour Dressing, Cashew Nuts, Dry Roasted Hulled Sunflower Seeds, Blueberries, Cranberries, Kale, Cherry Tomatoes, Red Onions, Gatorade Frost Glacier Freeze 6 Gallon Canister. Snacks/Other: Breton Reduced Fat & Sodium Crackers, Reduced Fat Creamy Peanut Butter (Skippy), White Zinfandel, Bagel Thins - 100% Whole Wheat, Lactose Sugar Free Light Chocolate Shake. more...
2406 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, insanity plyo and rest - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Aiya's own diet  

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