Weigh In record (no journal entry) for 02 September 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2737 kcal
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Fat: 106.47g | Prot: 110.99g | Carb: 361.68g.
Breakfast: Roasted Red Pepper Hummus, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Trader Joe's 1000% Pineapple Juice, Lime Juice, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Turmeric (Ground), Ginger (Ground), Go Raw Sprouted Organic Pumpkin Seeds, Cinnamon, Dried Seaweed, Pears, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas, Ocean Spray Craisins Dried Cranberries. Lunch: Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Alvarado Street Bakery Sprouted Rye Seed Bread, Royal Red Wild Alaskan Sockeye Red Salmon, Radish, Frieda's Bok Choy, Kroger Chopped Green Bell Peppers, Garlic, Arugula (Rocket), Celery. Dinner: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. more...
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gaining 2.8 lb a week
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