Weigh In record (no journal entry) for 24 January 2013
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248.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1109 kcal
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Fat: 29.78g | Prot: 94.87g | Carb: 118.60g.
Breakfast: albertsons low fat cottage cheese, sara lee whole wheat, i cant believe its not butter spray, Strawberries. Lunch: deli roast beef, green beans, healthy choice sundried tomato chicken. Dinner: polly-o 2% milk string cheese, jello nonfat strawberry gelatin, kraft lite zesty italian dressing, tomato, deli roast beef, healthy choice garlic herb shrimp. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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