Tim Siewert's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
249.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1265 kcal Fat: 33.36g | Prot: 106.99g | Carb: 133.65g.   Breakfast: albertsons low fat cottage cheese, sara lee whole wheat, i cant believe its not butter spray, Strawberries. Lunch: healthy choice ravioli florentine marinara, deli roast beef, mixed lettuce, tomatoes. Dinner: chicken leg, squash, jello nonfat strawberry gelatin, healthy choice lemon herb chicken. Snacks/Other: banana. more...
3115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...



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