Tim Siewert's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
249.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1265 kcal Fat: 33.36g | Prot: 106.99g | Carb: 133.65g.   Breakfast: Strawberries, i cant believe its not butter spray, sara lee whole wheat, albertsons low fat cottage cheese. Lunch: mixed lettuce, healthy choice ravioli florentine marinara, tomatoes, deli roast beef. Dinner: chicken leg, squash, jello nonfat strawberry gelatin, healthy choice lemon herb chicken. Snacks/Other: banana. more...
3115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

ruhungry recorded a Weigh In at 127.0 lb.
Ianaday replied to allysoncoro's post - Calories?????.
Sam Newcome updated their Food Diary.
wholefoodnut recorded a Journal Entry.
michishell9811 recorded a Weigh In at 138.2 lb.
SerryJW recorded a Weigh In at 180.0 lb.
yury777 commented on their Weigh In.
Pterath supported dorindam59's Journal Entry.