Tim Siewert's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
249.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1265 kcal Fat: 33.36g | Prot: 106.99g | Carb: 133.65g.   Breakfast: Strawberries, i cant believe its not butter spray, sara lee whole wheat, albertsons low fat cottage cheese. Lunch: healthy choice ravioli florentine marinara, deli roast beef, mixed lettuce, tomatoes. Dinner: healthy choice lemon herb chicken, chicken leg, squash, jello nonfat strawberry gelatin. Snacks/Other: banana. more...
3115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Tim Siewert's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davidmatias recorded a Weight Entry at 162.0 lb.
Gerdgal supported Trucker Larry's Journal Entry.
sonori recorded a Weight Entry at 278.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
xappie supported Trucker Larry's Journal Entry.
camigordaa commented on maru.kilmes1782's Journal Entry.
Allgreen supported f4c3m4l70r's Journal Entry.
Nesie160 recorded a Weight Entry at 226.9 lb.