Tim Siewert's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
249.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1265 kcal Fat: 33.36g | Prot: 106.99g | Carb: 133.65g.   Breakfast: i cant believe its not butter spray, sara lee whole wheat, albertsons low fat cottage cheese, Strawberries. Lunch: healthy choice ravioli florentine marinara, tomatoes, deli roast beef, mixed lettuce. Dinner: squash, jello nonfat strawberry gelatin, healthy choice lemon herb chicken, chicken leg. Snacks/Other: banana. more...
3115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on kehfeh's Journal Entry.
Docrcc recorded a Weigh In at 162.4 lb.
HCB commented on msava's Journal Entry.
King in the North updated their Food Diary.
wholefoodnut recorded a Journal Entry.
stayseaerrn recorded a Weigh In at 171.0 lb.
SergioZ07 updated their Food Diary.
Sadiebear commented on snezica's Journal Entry.