Tim Siewert's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
249.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1265 kcal Fat: 33.36g | Prot: 106.99g | Carb: 133.65g.   Breakfast: Strawberries, i cant believe its not butter spray, sara lee whole wheat, albertsons low fat cottage cheese. Lunch: healthy choice ravioli florentine marinara, tomatoes, mixed lettuce, deli roast beef. Dinner: chicken leg, squash, healthy choice lemon herb chicken, jello nonfat strawberry gelatin. Snacks/Other: banana. more...
3115 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tim Siewert's own diet



Tim Siewert's weight history


Tim Siewert's Recent Activity

Tim Siewert's Own Activity

No recent activity.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

Blom_meisie recorded a Weigh In at 231.5 lb.
Maria Harwood recorded a Weigh In at 152.0 lb.
dhuekell recorded a Weigh In at 143.2 lb.
bartman75 recorded a Weigh In at 171.0 lb.
SRR333 recorded a Weigh In at 163.0 lb.
kimber3006 recorded a Weigh In at 159.4 lb.
fn4tnystwrt updated their Food Diary.
kmf1981 recorded a Weigh In at 271.0 lb.