Weigh In record (no journal entry) for 23 January 2013
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1265 kcal
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Fat: 33.36g | Prot: 106.99g | Carb: 133.65g.
Breakfast: albertsons low fat cottage cheese, sara lee whole wheat, i cant believe its not butter spray, Strawberries. Lunch: tomatoes, mixed lettuce, deli roast beef, healthy choice ravioli florentine marinara. Dinner: jello nonfat strawberry gelatin, squash, chicken leg, healthy choice lemon herb chicken. Snacks/Other: banana. more...
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3115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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