rblocker62's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2000 kcal Fat: 65.68g | Prot: 61.28g | Carb: 241.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tortilla Triangles. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2813 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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