rblocker62's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2000 kcal Fat: 65.68g | Prot: 61.28g | Carb: 241.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Tortilla Triangles, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2813 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

PatReyes recorded a Weigh In at 197.8 lb.
BillyLoneWolf updated their Food Diary.
bmr1 recorded a Weigh In at 160.5 lb.
Standeryo updated their Food Diary.
br_e_co commented on fespo's Weigh In.
james2658 recorded a Weigh In at 225.0 lb.
msbuggirl updated their Exercise Diary.
jski1 recorded a Weigh In at 212.4 lb.