Weigh In record (no journal entry) for 25 January 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2275 kcal
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Fat: 93.81g | Prot: 72.92g | Carb: 237.96g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Barbecue Potato Chips (53.1g), 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2620 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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