rblocker62's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2275 kcal Fat: 93.81g | Prot: 72.92g | Carb: 237.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (53.1g). Snacks/Other: Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2620 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

dog lady recorded a Weigh In at 252.0 lb.
priestesslong-lister recorded a Weigh In at 130.0 lb.
Elmariev recorded a Weigh In at 305.6 lb.
mimi2525 recorded a Weigh In at 123.0 lb.
Ellybear started a new challenge topic - No desert.......:/.
wjrapper recorded a Weigh In at 222.7 lb.
CreepingDewaldtZA recorded a Weigh In at 223.8 lb.
Caroun recorded a Weigh In at 154.1 lb.