poweredbyford's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2130 kcal Fat: 91.92g | Prot: 62.45g | Carb: 258.41g.   Breakfast: mcdonalds breakfast wrap, mcdonalds sausage and egg mcmuffin, mcdonalds hash browns. Lunch: pita bread. Dinner: pancakes, syrup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 149.9 lb.
Southern MAG recorded a Weigh In at 200.8 lb.
jessicamrod recorded a Weigh In at 137.2 lb.
jt1anglais updated their Exercise Diary.
kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
wgourley recorded a Weigh In at 300.0 lb.
dipannita84 supported glen's Journal Entry.