poweredbyford's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2130 kcal Fat: 91.92g | Prot: 62.45g | Carb: 258.41g.   Breakfast: mcdonalds hash browns, mcdonalds breakfast wrap, mcdonalds sausage and egg mcmuffin. Lunch: pita bread. Dinner: pancakes, syrup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

GrecoJava updated their Exercise Diary.
CandissTC supported HCB's Journal Entry.
FatGirlJenny supported skwhite's Journal Entry.
jimmyhat74 recorded a Weigh In at 268.8 lb.
Sue Beaudin recorded a Weigh In at 140.4 lb.
lotusblossom2112 commented on their Weigh In.
RkTkFx and Oldenburg30 are now buddies.
Oldenburg30 commented on henryintheuk's Weigh In.