poweredbyford's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2130 kcal Fat: 91.92g | Prot: 62.45g | Carb: 258.41g.   Breakfast: mcdonalds hash browns, mcdonalds breakfast wrap, mcdonalds sausage and egg mcmuffin. Lunch: pita bread. Dinner: pancakes, syrup. more...

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