poweredbyford's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2130 kcal Fat: 91.92g | Prot: 62.45g | Carb: 258.41g.   Breakfast: mcdonalds hash browns, mcdonalds breakfast wrap, mcdonalds sausage and egg mcmuffin. Lunch: pita bread. Dinner: pancakes, syrup. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum supported lphong's Weight Entry.
eat_les supported Sapphire Gemini's Journal Entry.
Kay Grooms commented on Jenibeann's Journal Entry.
Johanne commented on Daisygirl200's Journal Entry.
birdyslady commented on Sapphire Gemini's Journal Entry.
sterx recorded a Weight Entry at 205.0 lb.
angelicardenas supported halizovak's Journal Entry.
Sapphire Gemini commented on their Journal Entry.