Weigh In record (no journal entry) for 24 January 2013
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1925 kcal
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Fat: 90.43g | Prot: 139.82g | Carb: 101.88g.
Breakfast: Boiled Egg, Egg White, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Chicken Sausage. Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg, Apples, Brussels Sprouts. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kale, Zucchini, Cabernet Sauvignon Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2861 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 5 hours, Desk Work - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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