moligney's Journal, 24 January 2013

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 58.32g | Prot: 80.18g | Carb: 66.96g.   Breakfast: Fried Egg. Lunch: Vegetable Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables. Dinner: Spinach (Chopped or Leaf, Frozen), Cottage Cheese, Breaded Ground Beef or Patty. more...

2270 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...