Weigh In record (no journal entry) for 01 September 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1647 kcal
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Fat: 72.07g | Prot: 51.47g | Carb: 37.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Sikorski Garlic Sausage, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Onion (low carb), Polka Sauerkraut (1 Net Carb), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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