Weigh In record (no journal entry) for 31 August 2019
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1824 kcal
|
Fat: 68.23g | Prot: 61.22g | Carb: 50.77g.
Breakfast: Twinings Earl Grey Tea. Dinner: Parmesan Cheese (Grated), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Polka Sauerkraut (1 Net Carb), Brussels Cooked (4 Net Carbs), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|