Weigh In record (no journal entry) for 24 January 2013
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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510 kcal
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Fat: 17.44g | Prot: 37.03g | Carb: 50.41g.
Breakfast: banana, egg, Fresh & Easy wheat bread. Lunch: Premium saltine crackers, Knudsen cottage cheese. more...
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losing 6.3 lb a week
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trumushy's weight history
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