Weigh In record (no journal entry) for 22 January 2013
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1270 kcal
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Fat: 51.44g | Prot: 62.62g | Carb: 146.71g.
Breakfast: Sunfresh Red Grapefruit in Extra Light Syrup, Jif reduced fat peanutbutter, Sara Lee 45 calorie delight, Coffee. Lunch: Sara Lee 45 calories, Tuna in Water (Canned). Dinner: I can't believe it's not butter, Fresh & Easy wheat bread, cheddar cheese , tostada shell, pork roast, beans, ice cream. more...
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gaining 1.8 lb a week
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trumushy's weight history
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