Weigh In record (no journal entry) for 24 January 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1774 kcal
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Fat: 35.38g | Prot: 85.56g | Carb: 215.76g.
Breakfast: egg beaters, American Cheese, 96% Fat Free Smoked Ham Cold Cuts, Healthy Life light bun. Lunch: lean cuisine wood fire style bbq recipe. Dinner: light pringles, healthy life light hamburger, morningstar chicken griller. Snacks/Other: Southern Comfort, Slim-a-Bear No Sugar Added Bars - Krunch, Granny Smith Apples, Reduced Fat Crackers, starkist tuna salad sandwich ready. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Krokus K's weight history
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