stoppingthecycle's Journal, 31 August 2019

5.5 Pounds!

146.5 lb Lost so far: 15.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 77.98g | Prot: 50.25g | Carb: 29.29g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: European Type Grapes, Epic Chicken Sriracha Bar. Dinner: Fig, President Soft Ripened Brie Cheese, Tomatoes, Deviled Egg, Gin, Gin, Taro Chips. more...

269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...