davidcolinsmith's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
228.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2009 kcal Fat: 85.66g | Prot: 108.60g | Carb: 136.04g.   Lunch: Rolled Oats, Chicken Breast, Mixed Salad Greens. Dinner: Widmer Brothers, Breaded Chicken Breast Tenderloins with Panko Breading, Marie's Light Chunky. Snacks/Other: Peanut Chocolate. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 joined challenge Shake it Off Re-Challenge!.
keithbrown recorded a Weigh In at 290.1 lb.
knuckles the mgtow monk commented on Emmy1502's Journal Entry.
Myattmic000 recorded a Weigh In at 137.0 lb.
SGW29651 recorded a Weigh In at 224.0 lb.
LadyinDenim commented on Caterpillar2Butterfly's Journal Entry.
alceone updated their Food Diary.
clsteele commented on SjF60's Weigh In.