davidcolinsmith's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
228.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2009 kcal Fat: 85.66g | Prot: 108.60g | Carb: 136.04g.   Lunch: Rolled Oats, Chicken Breast, Mixed Salad Greens. Dinner: Widmer Brothers, Breaded Chicken Breast Tenderloins with Panko Breading, Marie's Light Chunky. Snacks/Other: Peanut Chocolate. more...
on diet LeanGains   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShannonRN recorded a Weight Entry at 168.5 lb.
LightworkerCaroline recorded a Weight Entry at 171.8 lb.
RichD recorded a Weight Entry at 204.4 lb.
bevigaby supported RunningJoe's Journal Entry.
caldeonidas recorded a Weight Entry at 176.4 lb.
Packerbob57 commented on jakejake2009's Weight Entry.
cheta3883 recorded a Weight Entry at 205.0 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.