davidcolinsmith's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
228.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2009 kcal Fat: 85.66g | Prot: 108.60g | Carb: 136.04g.   Lunch: Rolled Oats, Chicken Breast, Mixed Salad Greens. Dinner: Widmer Brothers, Breaded Chicken Breast Tenderloins with Panko Breading, Marie's Light Chunky. Snacks/Other: Peanut Chocolate. more...
on diet LeanGains   losing 8.4 lb a week

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