Weigh In record (no journal entry) for 24 January 2013
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228.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2009 kcal
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Fat: 85.66g | Prot: 108.60g | Carb: 136.04g.
Lunch: Mixed Salad Greens, Chicken Breast, Rolled Oats. Dinner: Marie's Light Chunky, Breaded Chicken Breast Tenderloins with Panko Breading, Widmer Brothers. Snacks/Other: Peanut Chocolate. more...
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losing 8.4 lb a week
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