Mandolinmark's Journal, 24 January 2013

182.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 69.07g | Prot: 93.36g | Carb: 141.51g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Chicken Mini Bowl. Dinner: Pinot Noir Wine, Trader Giotto's Artichoke Ravioli, Broccoli Flower Clusters. Snacks/Other: Apples (Without Skin), Sweet & Salty Granola Bars - Peanut, Mixed Nuts, Mixed Nuts. more...

2014 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...